Why Am I Bloated In The Morning
Eating a large meal before bedtime can cause you to feel stuffed and sick. It is important not do any of these things after eating because it may make for more discomfort: drinking soda or other carbonated beverages, lying down soon after your food has been digested (especially if this was an evening affair), swallowing air while chewing rapidly so as not have time in between bites which causes indigestion with gas pains on top!
Why Do Carbs Make Me Bloated
Fermentation by gut bacteria is the key to understanding how carbs can lead to bloat. When they’re not broken down effectively, it leads outer gas and causes your stomach area or colonoscopy tube (or both!) become crowded with unabsorbed food particles which then creates an environment perfect for these fermenting microorganisms!
Why Does Oatmeal Give Me Gas
Whole grains such as wheat and oats contain fiber, raffinose which are broken down by bacteria in the large intestine. These break downs lead to gas for some people!
Why Does Rice Make Me Bloated
Brown rice can help relieve constipation because the husk, bran and germ have not been removed. White rice is a great way to start your day if you’ve had a long night of drinking!