Which Of These Provides Your Body With Energy

Carbohydrates are the body’s main source of energy. The fruit, vegetables, dairy and grain food groups all contain carbohydrates which provide us with an ample amount to use each day when we eat these foods on top or cereal for breakfast in addition some other sources such as sweeteners like sugar honey syrup everything else that has added sugars will also do this too but be aware!

Difference Between Micro And Macro Nutrients

Macronutrients provide energy to our bodies, while micronutrients help keep us healthy by providing essential vitamins and minerals.